Therapy for Body Image and Disordered Eating
Struggles with food, weight, or body image can quietly take over your thoughts and daily life. You may feel stuck in cycles of restriction, overeating, guilt, or shame, or find yourself constantly evaluating your body. These experiences are common and they can have a real impact on your mental health, relationships, and sense of self.
I provide therapy for body image concerns and disordered eating for individuals in Boston and Dallas, offering a supportive, nonjudgmental space to explore these patterns and build a more compassionate relationship with your body.
a better Relationship with your body and food
If food or body thoughts are taking up more space than you want them to, you don’t have to navigate that alone.
Body image and eating concerns are often connected to deeper emotional patterns, stress, or life transitions. Therapy offers space to understand what’s driving these struggles, reduce shame, and develop coping strategies that support both emotional and physical well-being.
When Body Image or Eating becomes Overwhelming
Therapy can be helpful if you’re experiencing:
Ongoing dissatisfaction with your body or appearance
Anxiety around food, weight, or body changes
Heightened body image distress during pregnancy, postpartum, or major life transitions
Restrictive eating, binge eating, or emotional eating
Guilt or shame after eating